Drinking 'Coffee Latte' Without Fear Weight Up -
The combination of milk and sugar on a latte from the coffee shop often be one of the causes of weight gain. However, with minor changes, the researchers provide good news for latte lovers.
Researchers from Rutgers University track the number of daily consumption of latte type of regular and "a" lite "" belonging to Dunkin Donuts among students for several weeks.
In the next phase of the study lasted for 10 days, the employee Dunkin prompted to ask the customer "" Do you want to try the lite version latte? '' When they order a latte buyer.
Latte lite version of yourself using skim milk, while the regular version to use full cream.
Though not seem like a big deal, but the latte regular-sized 16-ounce Dunkin belonging contains 170 calories and 9 grams of fat, while the lite version has 110 calories and no fat.
So, if you regularly consume latte for five days a week and has an option skim milk, you can save 4,550 calories per year and avoid gaining weight 1-2 kg per year. And "cancel" the weight gain of up to 2 kilograms per year has been very good for health.
In fact, the majority of coffee drinkers generally consume coffee seven days a week. And if you choose a variant of a more "light" each day, more than double the chances of your weight will remain stable.
If you start doing this approach in all types of food, such as using only one slice of bread for your sandwich instead of 2-bread-you can see better results over time.
green coffee bean harga
The combination of milk and sugar on a latte from the coffee shop often be one of the causes of weight gain. However, with minor changes, the researchers provide good news for latte lovers.
Researchers from Rutgers University track the number of daily consumption of latte type of regular and "a" lite "" belonging to Dunkin Donuts among students for several weeks.
In the next phase of the study lasted for 10 days, the employee Dunkin prompted to ask the customer "" Do you want to try the lite version latte? '' When they order a latte buyer.
Latte lite version of yourself using skim milk, while the regular version to use full cream.
Though not seem like a big deal, but the latte regular-sized 16-ounce Dunkin belonging contains 170 calories and 9 grams of fat, while the lite version has 110 calories and no fat.
So, if you regularly consume latte for five days a week and has an option skim milk, you can save 4,550 calories per year and avoid gaining weight 1-2 kg per year. And "cancel" the weight gain of up to 2 kilograms per year has been very good for health.
In fact, the majority of coffee drinkers generally consume coffee seven days a week. And if you choose a variant of a more "light" each day, more than double the chances of your weight will remain stable.
If you start doing this approach in all types of food, such as using only one slice of bread for your sandwich instead of 2-bread-you can see better results over time.
green coffee bean harga
Tidak ada komentar:
Posting Komentar